Mar
29
2008
What To Think About Before You Start Therapy
When you’re considering psychotherapy, you should remember that the most important aspect of the treatment, in terms of predicting whether it will be effective for you, is the relationship itself. A deeply trusting and cooperative relationship with your therapist must be developed in order for all the other things that need to happen to happen. So, first of all, find a therapist you like and feel understood by. That means calling up a few different therapists and speaking with them over the phone, maybe even going in for consultations, until you find someone who you feel like you can relate to.