Comments on: Take Control of Your Brain with Mindfulness Meditation http://waytogogodot.com/mindfulness-meditation-tutorial/ The Psychodynamics of Human Potential Sun, 13 Jun 2010 17:40:48 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: David Godot http://waytogogodot.com/mindfulness-meditation-tutorial/comment-page-1/#comment-563 David Godot Sun, 13 Jun 2010 17:40:48 +0000 http://waytogogodot.com/take-control-of-your-brain-with-mindfulness-meditation/#comment-563 Hi Vasant, The answer will really depend on who you ask. Personally, I don't see any problem with mixing meditation methods. As far as the min-body benefits are concerned, it should be about the same no matter how you approach the meditation. On the other hand, if you are subscribing to a particular spiritual system that uses meditation in a specific way, then using techniques from different systems might end up confusing you. Hi Vasant,

The answer will really depend on who you ask. Personally, I don’t see any problem with mixing meditation methods. As far as the min-body benefits are concerned, it should be about the same no matter how you approach the meditation. On the other hand, if you are subscribing to a particular spiritual system that uses meditation in a specific way, then using techniques from different systems might end up confusing you.

]]> By: vasant k chhetri http://waytogogodot.com/mindfulness-meditation-tutorial/comment-page-1/#comment-561 vasant k chhetri Fri, 11 Jun 2010 16:39:56 +0000 http://waytogogodot.com/take-control-of-your-brain-with-mindfulness-meditation/#comment-561 First of all I'd like to thank you for posting such a wonderful and informative post. I have one question regarding meditation. I learnt transcendental meditation about a year ago, and I am onto it, and at the same time i am also practicing mindfulness meditation from Jon Kabat Zinn's audio, it is really a marvel. My querry is that is it ok to mix meditations like I am doin or must we stick to one meditation only. regards Vasant First of all I’d like to thank you for posting such a wonderful and informative post. I have one question regarding meditation. I learnt transcendental meditation about a year ago, and I am onto it, and at the same time i am also practicing mindfulness meditation from Jon Kabat Zinn’s audio, it is really a marvel. My querry is that is it ok to mix meditations like I am doin or must we stick to one meditation only.

regards
Vasant

]]> By: David Godot http://waytogogodot.com/mindfulness-meditation-tutorial/comment-page-1/#comment-430 David Godot Fri, 31 Jul 2009 20:53:42 +0000 http://waytogogodot.com/take-control-of-your-brain-with-mindfulness-meditation/#comment-430 Hi Anu, Trying to remain mindful for a whole day is very ambitious! It is certainly possible, but would take a great deal of practice and self-control. The great thing about mindfulness is that you can practice it for however long you are able to tolerate each day and will be able to see a cumulative benefit over time. There is no need to feel frustrated if things get difficult--everyone struggles with this from time to time but if you keep at it you should start to see improvements. Good luck! Hi Anu,

Trying to remain mindful for a whole day is very ambitious! It is certainly possible, but would take a great deal of practice and self-control. The great thing about mindfulness is that you can practice it for however long you are able to tolerate each day and will be able to see a cumulative benefit over time. There is no need to feel frustrated if things get difficult–everyone struggles with this from time to time but if you keep at it you should start to see improvements. Good luck!

]]> By: anu http://waytogogodot.com/mindfulness-meditation-tutorial/comment-page-1/#comment-429 anu Fri, 31 Jul 2009 20:47:57 +0000 http://waytogogodot.com/take-control-of-your-brain-with-mindfulness-meditation/#comment-429 Hi David, every time I get anxious I don't like the rumination of thoughts and whether I am ever going to feel ok again ( which I always do). I have tried mindful meditation, but I have also tried a full day with my usual activities and have gotten frustrated and tired of trying to be mindful the whole day. Should I continue with the daily mindfulness. Not sure how to handle this. Hi David,

every time I get anxious I don’t like the rumination of thoughts and whether I am ever going to feel ok again ( which I always do). I have tried mindful meditation, but I have also tried a full day with my usual activities and have gotten frustrated and tired of trying to be mindful the whole day. Should I continue with the daily mindfulness. Not sure how to handle this.

]]> By: Rajitha http://waytogogodot.com/mindfulness-meditation-tutorial/comment-page-1/#comment-65 Rajitha Tue, 27 May 2008 11:31:08 +0000 http://waytogogodot.com/take-control-of-your-brain-with-mindfulness-meditation/#comment-65 Hi David, Thanks for giving such a good message about Mindfulness meditation.This is a good technique to overcome headache problems. Hi David,

Thanks for giving such a good message about Mindfulness meditation.This is a good technique to overcome headache problems.

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