Way To Go, Godot!

Photo by Dryicons
In my recent article on hypnosis, I mentioned fairly casually that we don’t live in the present moment. We live in memories and dreams.
This is an idea that will not be unfamiliar to those with a mystic bent, but the rest of you may suspect that there is some craziness going on here. [...]

In my work with sufferers of chronic pain, I’ve taught hundreds of people to practice mindfulness meditation. I do this not only because mindfulness meditation is in itself an effective treatment for chronic pain, but also because it helps the practitioner to manage their thoughts and emotions more effectively. It can help you to boost [...]